What is Kundalini and how to awaken it?
Kundalini is the life force, which according to the yogis of Kundalini Yoga, is said to be lying dormant in the Muladhara chakra of every human being.
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Parts or Phases of Yoga
There are seven main parts/phases of yoga (especially hatha yoga). Parts/Phases of yoga Yum Niyam (rules) Aasan and Mudra (posture) Pranayama Pratyahaar (withdrawal of senses) Dhyan (meditation) Samadhi (deep meditation) According to some people there are eight limbs of yoga.
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Types of Yog
We know that yoga is the science of uniting the soul with the divine. But do you know that there are many types of yoga?
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What is Yog?
Table of Contents What is yoga? Is it necessary to tame the mind? What is the last step of yoga?
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